One Stop Fix
Massage Therapists and Professional Fitness Trainers. We provide clients with Massage Therapy, Personal Training and Streching services in the comfort of their home without the need for them to go elsewhere.
About us
"One Stop Fix", your body, the way You want it. we offer on location, at home, office, personal training, massage therapy, and stretching. Our Trainers are fully insured, will travel to your desired location. We believe living a healthy lifestyle begins with maintaining a strong and fit body, creating longevity. Our aim is to become a better version of yourself. Our holistic approach to fitness and health will have you feeling great and seeing results in no time. Email us today and let's get started on your fitness journey.
Massage Therapy
Swedish massage: Most common and best-known type of massage. Swedish massage promotes relaxation, among other health benefits. Sports Massage: Stimulates circulation of blood and lymph fluids. Trigger Point Therapy: Specifically designed to alleviate the source of pain through of isolated pressure. Myofascial Massage: Safe and very effective hands-on technique that involves gentle sustain compression in the Myofascial connective tissue restrictions to eliminate pain and facilitate release of the fascia. Soft and Deep tissue Massage: Soft tissue techniques help alleviate aches, pains and injuries that are attributed to your body’s soft tissues. Deep tissue techniques are more intense and focused types of massage where we would work to release chronic muscle tension or adhesions.
Stretching
Increased Flexibility and Joint Range of Motion Flexible muscles improve your everyday function as well as athletic performance. Tasks such as lifting packages, bending to tie your shoes, or hurrying to catch a bus become easier and less tiring when you have a good range of motion in your joints. Flexibility tends to diminish as you get older, but you can regain and maintain it with regular stretching exercises. Improved Circulation Stretching increases circulation (blood flow) to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries. Better Posture: Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum. Stretching right after exercise doesn't seem to prevent delayed-onset muscle soreness, but regular stretching in the days after a tough workout can reduce muscle stiffness, joint stiffness, too, is alleviated by regular flexibility exercises to improve range of motion.
